Our services
At iMindUK we work in partnership with you to understand what you want and need from your therapy
Get Well
Whether you’re experiencing anxiety, depression, persistent stress, sleep difficulties, low confidence, or a sense of being stuck, we can work together to understand what’s happening and why
You may be navigating a major life change, feeling disconnected from yourself, or struggling to manage emotions that once felt manageable. Therapy here focuses on reducing distress, building coping strategies, and restoring a sense of control
It’s about creating enough breathing room for you to feel more like you again and Get Well
Stay Well
Perhaps you have already had therapy and made some meaningful progress but want to maintain momentum and prevent old patterns from resurfacing
You may have overcome anxiety, depression, burnout, or a difficult period in your life, and now you want to protect the gains you’ve made
Together, we look at what helps you thrive, what puts you at risk of slipping backwards, and how to build a lifestyle that supports emotional resilience, reinforces healthy habits, and gives you long‑term strategies to help you to Stay Well
Be Well
Maybe you've never had therapy before but are looking for ways to build resilience and deepen self‑awareness in the face of life's challenges
You might be seeking greater confidence, stronger boundaries, improved relationships, or a clearer sense of direction. You may simply want to understand yourself better
We can explore your strengths, values, and aspirations, creating space for personal development that feels empowering rather than reactive, so that you can grow and Be Well
Stress at work
At iMindUK we have a special interest in supporting people experiencing stress at work
Perhaps you are an executive, manager or leader who is feeling under intense pressure? Maybe you are feeling the weight of looking after clients or a team that are relying on you, and you don’t have any trusted peers, colleagues or managers with whom you feel you can share how you are feeling?
We can help you find a sense of coherence again
ONE IN FIVE workers reported taking time off for stress at work in the last year and in certain professions the risk of burnout is particularly acute
Law
A survey by YouGov–Legatics found that the number of UK lawyers reporting that they had experienced stress or burnout was
92%
Accountancy
The Hays UK 2025 Working Well Report suggests that the number of accountancy and finance professionals reporting that they often feel stressed at work was
56%
Medicine & health
2024 data from the General Medical Council found that 33% of doctors were struggling with workload. The 2024 NHS Staff Survey revealed that the number of NHS staff reporting feeling unwell as a result of work-related stress was
42%