Online therapy for Anxiety, Worry, Panic & Overthinking
Understanding anxiety and finding steadiness again
Anxiety isn’t just a feeling — it often shows up in the body. You might experience a tight chest, racing heart, stomach tension, headaches, or difficulty sleeping. These symptoms can be frightening, especially when they appear suddenly or without a clear cause.
Online counselling for anxiety with me will help you understand the patterns that keep anxiety going and gives you practical tools to reduce worry, manage physical symptoms and regain a sense of control.
I am based in Leeds but offer online sessions to people across the UK who are experiencing anxiety and want structured, evidence‑based help.
How therapy helps with anxiety
Therapy will help you understand the patterns that keep anxiety going and gives you practical tools to reduce worry, manage physical symptoms and regain a sense of control.
Common experiences of anxiety
Persistent worry or overthinking
Feeling tense, restless, or unable to switch off
Physical symptoms such as tightness, nausea, or racing heart
Difficulty concentrating
Feeling overwhelmed by small tasks
Fear of making mistakes or letting others down
Counselling with me can help with
Understanding the root causes of anxiety
Reducing mental overload
Managing physical symptoms
Building emotional resilience
Developing healthier boundaries
Feeling more in control
What sessions with me are like
Sessions for anxiety are calm, steady, and designed to help you feel safe enough to slow down. We focus on creating a space where your mind doesn’t have to race. You can talk things through at your own pace, pause when you need to, and explore what’s been sitting beneath the surface.
Rather than jumping straight to solutions, we work gently — noticing patterns, understanding triggers, and helping your body and mind settle. Some sessions feel reflective, others feel practical, but all are centred on helping you feel less overwhelmed and more like you again.
Frequently Asked Questions about Anxiety
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If anxiety is affecting your sleep, work, relationships, or daily life, counselling can help — whether the symptoms are mild or overwhelming.
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Yes. Anxiety can create real physical sensations such as chest tightness, dizziness, stomach tension, or a racing heart.
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Everyone is different. Some people notice changes within a few sessions; others prefer longer‑term support.
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Yes. I can share grounding techniques, breathing strategies, and ways to manage anxious thoughts in real time.
Contact me
Reaching out for support can feel like a big step. I aim to make the process simple and comfortable.
No pressure, no hard sell, things start with an initial confidential conversation about what you want and need from therapy, and how I might be able to help.
You can contact me with any questions via email at iminduk@outlook.com or by using the form below to send me a message.
Alternatively, click ‘Book a Free Assessment’ and you will be taken to my Client Portal where you can book your confidential, free initial assessment where we will talk about what you are looking for from therapy and how I can help.
I work online with clients in Leeds, Yorkshire and across the UK.