Online therapy to tackle Depression & Low Mood
Support for depression, low mood, and emotional heaviness
Depression can show up in many ways, such as low mood, loss of motivation, difficulty concentrating, or feeling disconnected from the people around you. You might notice you’re withdrawing, struggling to make decisions, or finding it hard to enjoy things that used to feel meaningful.
Online counselling for depression with me offers a calm, steady space to talk through what you’re experiencing without pressure, judgement, or the need to explain everything perfectly.
I am based in Leeds but offer online sessions to people across the UK who want structured, compassionate support for depression and low mood.
How therapy can help with depression and low mood
Therapy can help you understand the patterns that maintain low mood and gives you tools to shift them. We work on thoughts, behaviours and emotional processes that keep you stuck, using evidence‑based approaches tailored to your needs.
Common experiences of depression & low mood
Persistent sadness or emotional heaviness
Feeling flat, numb, or disconnected
Loss of motivation or interest
Difficulty concentrating or making decisions
Feeling tired or drained, even after rest
A sense of being “not yourself”
Withdrawal from others
Feeling stuck, overwhelmed, or hopeless
Counselling with me can help with
Making sense of what’s behind your low mood
Understanding emotional patterns and triggers
Rebuilding confidence and self‑worth
Exploring what helps you feel more connected and energised
Developing healthier coping strategies
Finding small, manageable steps forward
Feeling less alone with what you’re carrying
What sessions with me are like
Sessions for depression are steady, gentle, and grounded in the understanding that motivation, energy, and hope can fluctuate from week to week. You don’t need to arrive with a plan, a list, or even the “right words.” We start wherever you are at.
We can explore things together, at a pace that feels right for you.
Frequently Asked Questions about Depression & low mood
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If low mood has lasted more than a couple of weeks or is affecting your daily life, it may be depression — and counselling can help you make sense of it.
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Yes. Many people notice they feel foggy, indecisive, or mentally drained.
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Yes. Online therapy is effective for mild, moderate, and situational depression.
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That’s completely okay. We can start wherever you are — there’s no right or wrong way to begin.
Contact me
Reaching out for support can feel like a big step. I aim to make the process simple and comfortable.
No pressure, no hard sell, things start with an initial confidential conversation about what you want and need from therapy, and how I might be able to help.
You can contact me with any questions via email at iminduk@outlook.com or by using the form below to send me a message.
Alternatively, click ‘Book a Free Assessment’ and you will be taken to my Client Portal where you can book your confidential, free initial assessment where we will talk about what you are looking for from therapy and how I can help.
I work online with clients in Leeds, Yorkshire and across the UK.