Contact me and take the next step with confidence

Reaching out for support can feel like a big step.

You don’t need to have everything figured out before you get in touch. This is simply a chance to talk about what’s going on and see whether therapy feels like the right next step for you.

There’s no pressure and no hard sell. Things start with a confidential initial assessment and then you decide what happens next.

I offer person-centred online therapy across the UK, from my base in Leeds in Yorkshire, with a particular focus on work-related stress, pressure, burnout, anxiety and overthinking.

How to get in touch

You can contact me in whichever way feels easiest:

Email: iminduk@outlook.com
Contact form: Use the form below to send a message

You’re welcome to ask questions, talk things through, or simply make initial contact — whatever feels most comfortable. I will respond within 24 hours.

Many people choose to start with the free initial assessment.

Book a free initial assessment

If you’d prefer to book directly, you can do so using the secure client portal. This is a free, confidential, no-obligation session where we can:

• talk about what’s been going on for you
• understand what you’re finding difficult right now
• explore what you might want from therapy
• get a sense of whether working together feels right

You don’t need to prepare anything in advance.

Book a free assessment and see if this feels like the right fit for you.

Who I work with

I work with individuals who are experiencing:• anxiety and overthinking
• stress and work-related pressure
• burnout and emotional exhaustion
• low mood or feeling stuck

This is often particularly relevant if you are in a professional, managerial, or high-responsibility role, where pressure can build over time and become difficult to switch off from.

Online therapy in Leeds and across the UK

All sessions take place online via secure video call. This means you can access therapy:

• from home or a private space
• around your work and commitments
• wherever you are in the UK, from my base in Leeds in Yorkshire

Online therapy gives you a consistent, confidential space to focus on yourself, without needing to travel.

A final note

If you’re unsure whether therapy is right for you, that’s completely okay.

Getting in touch is simply a first step, not a commitment.

You can reach out, ask questions, or book an assessment when you feel ready.