Get Well, Stay Well, Be Well - the counselling you need
Therapy can play a part wherever you are in life.
You might be struggling with your mental health and need help right now to Get Well.
You might have got over the worst feelings but need support to maintain your progress to Stay Well.
Or, and this is unusual in the UK, you might be feeling generally “ok” but want to take proactive steps to support your mental and emotional health to Be Well.
I can support you in all of these goals
Get Well: Help when you’re struggling right now
If you’re feeling anxious, low, overwhelmed, or emotionally drained, this is the place to start. Counselling with me offers a calm, confidential space to help you understand what’s going on and begin to feel more grounded.
Things I can help with
Anxiety
Depression & low mood
Stress, work related stress, & burnout
Other emotional issues like bereavement, life transitions, and relationships
What to expect from support to Get Well
You’ll have space to talk openly, explore what’s weighing on you, and begin to make sense of your thoughts and feelings. Sessions are steady, supportive, and paced around your needs.
Stay Well: Support to help maintain your progress
If you’ve previously been unwell and want to sustain your recovery, counselling with me can help you maintain balance, recognise early signs of stress, and stay connected to what supports your wellbeing.
Things I can help with
Relapse prevention
Emotional balance
Managing early signs of stress
Strengthening coping strategies
Staying connected to what helps
What to expect from support to Stay Well
Sessions offer space to reflect, check in with yourself, and stay grounded. This can be especially helpful if you’ve worked hard to feel better and want to maintain that progress.
Be Well: Support to your ongoing emotional health
You may be feeling generally well, but want to take steps to look after your wellbeing proactively.
Counselling with me offers a confidential space to reflect, grow, and thrive. This opportunity to pause and reflect can be especially helpful for people in demanding jobs or who have busy lives.
Things I can help with
Emotional resilience
Personal growth
Reflective space
Preventative wellbeing
Staying grounded under pressure
What to expect from support to Be Well
A calm, confidential space to explore what matters to you. Whether your goal is exploring your place in the world, or learning to understand yourself more deeply, we can work to help you to manage your health. A truly preventative approach.
Contact me
Reaching out for support can feel like a big step. I aim to make the process simple and comfortable.
No pressure, no hard sell, things start with an initial confidential conversation about what you want and need from therapy, and how I might be able to help.
You can contact me with any questions via email at iminduk@outlook.com or by using the form below to send me a message.
Alternatively, click ‘Book a Free Assessment’ and you will be taken to my Client Portal where you can book your confidential, free initial assessment where we will talk about what you are looking for from therapy and how I can help.
I work online with clients in Leeds, Yorkshire and across the UK.